Collagen is increasingly regarded as essential in beauty and wellness routines. From powders and pills to skin care products, collagen is everywhere, but with so many options available, it can be confusing to know which one is best for you. 

One of the most common questions people ask is whether marine collagen is better or bovine collagen is better for your skin. 

Both are popular supplements, and both have unique benefits and can support skin health. They also come from different sources and might work differently in your body. If you're trying to choose between the two, this guide is just for you.

What is collagen and its significance

Collagen is the most abundant protein in your body. It works like the glue that holds everything together, and your skin, bones, joints, even your hair and nails. 

As the body starts ageing, it naturally processes less collagen. By your mid-20s, production starts slowing down, and by the time you reach your 40s or 50s, collagen levels have dropped significantly. That leads to:

• Wrinkles and fine lines

• Sagging skin

• Loss of elasticity

• Joint stiffness

That's exactly where collagen supplements like marine collagen and bovine collagen come into the picture. They aim to restore collagen levels, keeping your skin youthful and also your body strong.

What is marine collagen?

Marine collagen, as the name suggests, is basically sourced from fish skin and scales. It is made of type 1 collagen, the most abundant in your skin, hair and nails. Since it's rich in type 1 collagen, it directly supports smooth, firm skin. 

Experts suggest that marine collagen can reduce fine lines and slow visible ageing. It helps you retain your moisture and also gives you a plump, youthful look.

Other than that, it's very easy for your body to absorb and also promotes its own healing. It can support gut health. 

A meta-analysis of 26 randomised controlled trials (2023) found that hydrolysed collagen (from various sources, including bovine) significantly improves skin hydration and elasticity compared to placebo.

What is bovine collagen?

It is derived from cow hides and bones. It contains both type 1 and type 2 collagen. Type 1 collagen is found in skin and bones, while type 3 collagen is found in skin and muscles. 

It supports both the structure and texture of your skin and also helps the skin heal and renew itself quickly. This type of collagen keeps your skin supple and less prone to sagging. Besides that, it supports joint and bone health and also promotes muscle recovery.

Major Differences between marine and bovine collagen

 

How to Choose Between Marine and Bovine Collagen

Here’s a simple guide:

• Choose Marine Collagen if:

• Your main goal is skin improvement (anti-ageing, hydration, elasticity).

• You want fast absorption.

• You don’t mind paying a little more.

• You are not allergic to fish.

• Choose Bovine Collagen if:

• You want a more affordable option.

• You need benefits for joints, bones, and muscles as well as skin.

• You prefer a more neutral taste.

• You are not avoiding beef for religious or health reasons.

In a review of the effects of Collagen Treatment in Clinical Trials (2021), both marine and bovine sources improved skin hydration, dermal collagen network density, and reduced wrinkles in human trials.

Which is better for your skin health?

If your main objective is better skin health, glowing, youthful and wrinkle-free skin, marine collagen might be slightly better. It is because it's mostly type 1 collagen, which makes up 80% of your skin, plus it's also a smaller peptide size means it's absorbed quickly by your body. 

But bovine collagen is not far behind. As it contains both type 1 and type 3 collagen, it supports the skin structure and elasticity while benefiting your muscles and joints at the same time.

Absorption and bioavailability

One of the main reasons marine collagen is often marked as better is because its smaller peptide sites will stop smaller peptides which means faster absorption in the gut. 

But does that mean bovine collagen doesn't work? Not at all. Experts suggest that bovine collagen is also well absorbed and effective. The difference is minor, but if you want quicker benefits, marine collagen might have an edge.

Choosing the right form of collagen: Powder vs. Capsules

Collagen supplements differ not only by source but also by form. Marine collagen is now available in powdered sachets, easy to stir into water, smoothies, or even your morning coffee. This makes it versatile and quick to absorb, ideal if you enjoy blending supplements into your daily routine.

Bovine collagen, on the other hand, usually comes in capsule form, offering a simple and convenient option with no mixing required. Powders provide flexibility and faster uptake, while capsules are fuss-free and perfect for travel or a busy lifestyle. 

Both deliver effective support depending on your preference.

Conclusion

So, in short, you need to know that when it comes to marine collagen vs bovine collagen, which is better for your skin. If your top priority is glowing, youthful skin, marine collagen is slightly better thanks to the type 1 focus and fast absorption. 

If you want joint and bone as well, while being budget-friendly, bovine collagen is an excellent choice. 

Ultimately, both types of collagen can make a positive difference in your skin and overall health. The best collagen for you depends on your goals, budget and diet preferences. 

Consult with Immunosciences health specialists now to choose the right collagen for you.