10 Healthy Habits to Start This New Year and Maintain All Year
Every New Year feels like a fresh start. You may promise yourself that you will eat better, move more, reduce stress, and feel healthier. However, research shows that many New...
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What’s on Virat Kohli’s Plate? Inside His Plant-Powered Protein Routine
The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Does Whey Protein Increase Testosterone Levels? Science-Backed Truth You Should Know
Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
New Year Resolution 2026: Choosing Plant-Based Nutrition for Better Health
Every new year feels like a fresh start. You might think about your body, your routine and often promise yourself this year I will take care of my health. But...
Ram Kapoor Weight Loss Transformation: Workout, Diet and Habits Scientific Breakdown
Ram Kapoor the beloved Indian TV and film actor recently became the talk of the town for his amazing weight loss transformation. In just 18 months he lost a remarkable...
How Much Protein is in 1 Roti? Indian Roti (Chapati) Complete Nutrition Breakdown
Roti is a daily staple in most Indian households. From breakfast to dinner, it appears on the plate almost every day. Because it is eaten so frequently, many people assume...
Can Biotin Really Regrow Hair? What Science and Results Say
Hair fall is really stressful. Seeing hair strands on your pillow, comb or bathroom floor can make anyone panic. So, it's no surprise that biotin has become one of the...
How Much Protein in 100 gm Paneer? Nutrition, Calories & Serving-Wise Breakdown
Paneer is one of the most popular foods in Indian households. From paneer curry to use in salads, it is often called a vegetarian protein staple. However, many people still...
