Is Curd Good Probiotic for Gut Health? Everything You Need To Know
Curd is something most of you have grown up eating. It appears on your plate every day with rice or even as buttermilk. Some people say curd is good for...
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What’s on Virat Kohli’s Plate? Inside His Plant-Powered Protein Routine
The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Does Whey Protein Increase Testosterone Levels? Science-Backed Truth You Should Know
Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
How to Sleep Fast Without Overthinking? 10 Effective Ways
If your body feels tired but your mind refuses to sleep, you are not alone. Many people struggle to fall asleep, not because they lack sleep, but because their thoughts...
How Long Does It Take to Reverse Fatty Liver? What Science Says
Fatty liver disease has quietly become one of the most common lifestyle-related health conditions globally. You might be surprised when blood tests suddenly show elevated liver enzymes or when an...
Active Immunity vs Passive Immunity: What’s the Difference?
Your body is constantly exposed to germs, bacteria, viruses, and other microorganisms that can cause disease. Yet, most of the time, you stay healthy. The reason behind this protection is...
Does Garlic Increase Testosterone? Everything You Need to Know
When someone says, “Eat this food and your testosterone will go up,” it sounds a little too good to be true. Garlic is one of those foods that keeps popping...
Sara Ali Khan’s Weight Loss Journey: Diet, Workout & Transformation
Sara Ali Khan’s weight loss journey is one of the most talked-about transformations in Bollywood. From being a college student struggling with health issues to becoming one of India’s most...