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The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
Fatty liver can cause bloating, although not always directly. The connection comes from the way a fatty liver affects digestion, metabolism, and inflammation, which may lead to gas build-up, abdominal...
Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
Pregnancy is one of the most beautiful and sensitive cases in a woman's life. Your body changes rapidly, your immune system adjusts and your digestion might act differently than usual....
When people start a fitness journey the first thing that they do is jump on a weighing scale. If the number drops they feel happy and when it goes up...
Do you want glowing skin, healthier hair, strong nails, joint comfort, or graceful ageing then you've heard of marine collagen. But what exactly is it? How does it work? And...
When people start their fitness journey, they often ask one big question: should I do cardio or weight training to burn fat? Some say cardio burns the most calories while...
