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The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
When someone is fighting cancer, nutrition becomes more than just food rather it becomes medicine. The body needs extra strength to recover from treatments such as chemotherapy, radiation and surgery. ...
Collagen is everywhere these days, in powders, gummies, capsules, and even mixed into coffee. From glowing skin and stronger nails to joint support, collagen supplements have become one of the...
Your liver quietly works behind the scenes every single day, from filtering toxins, breaking down fats, to helping your body stay energised. But when too much fat builds up inside...
Smoking is bad for your health. It damages the lungs, increases the risk of cancer and harms the heart. But if you have ever wondered whether smoking affects stamina, the...
The liver is one of the hardest-working organs in your body. It filters blood, breaks down toxins, and helps digest fat. However, lifestyle choices such as a poor diet and...
If you often experience bloating, indigestion, or irregular bowel movements, you’ve probably heard health experts recommending probiotics or digestive enzymes. Both are popular for supporting gut health, but they work...
