Health Is the New Hot: Let’s Understand How
A while back, we admired exhaustion. Burned the midnight oil, skipped meals, and had no breaks between meetings was a badge of honor. The more burnt out you were, the...
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What’s on Virat Kohli’s Plate? Inside His Plant-Powered Protein Routine
The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Does Whey Protein Increase Testosterone Levels? Science-Backed Truth You Should Know
Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
Cool Girl Wellness: Why Health Is the New Hot
Let’s be real. The “cool girl” we used to emulate? She drank iced coffee, looked cute, and stressed about everything. She skipped breakfast, stayed up late, and called it ambition....
How Alcohol Affects the Liver: Causes, Symptoms, and Long-Term Risks
The liver is one of the hardest-working organs in your body. It filters your blood, processes nutrients and removes toxins and keeps your metabolism running smoothly. But when alcohol enters...
Collagen vs. Biotin: Everything You Need to Know Before Choosing
When it comes to beauty and wellness supplements, two names keep coming up again and again: collagen and biotin. Both are often praised as miracle ingredients for hair, skin and...
Intermittent Fasting vs Calorie Deficit: Which is Most Effective for Weight Loss?
When it comes to weight loss, there are plenty of methods that you can actually try in your diet. But two approaches truly stand out for their popularity include intermittent...
Protein Powder for Cancer Patients: Everything You Need to Know
When going through cancer treatment, nutrition becomes more important than ever. You might struggle with weight loss, muscle weakness and poor appetite, which can make recovery harder. That's why protein...
