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The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
Protein is more than just a supplement; it’s the foundation of muscle, recovery, gut health, metabolism, and even immunity. With the fitness industry booming and people becoming increasingly aware of...
Aging—it’s a fact of life, yet it’s one many of us would like to avoid or at least slow down. Wrinkles start to appear, joints begin to ache, and we...
We’ve all heard the saying, “You are what you eat,” but what if it’s more accurate to say, “You are what your body absorbs”? For years, protein—especially animal-based protein—has been...
Athletes across the globe are increasingly turning to vegan protein powder—not just for ethical or environmental reasons, but for performance and recovery benefits too. In the realm of sports nutrition,...
We are all aware of the fact that vitamins are found in fruits and vegetables. Additionally, doctors occasionally advise us to incorporate vitamins into our diet. But what’s more important...
The Hidden Enemy Making Us Sick Chronic diseases like heart problems, diabetes, and high blood pressure are more common than ever, but you can Eat Smart and Live Longer by...
