7 Must-Have Bone and Joint health Supplements
Introduction: Joint and bone health is essential for an active lifestyle, and it is crucial to maintain good bone and joint health throughout life. Ageing, poor diet, and lack of...
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What’s on Virat Kohli’s Plate? Inside His Plant-Powered Protein Routine
The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Does Whey Protein Increase Testosterone Levels? Science-Backed Truth You Should Know
Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
7 REASONS WHY YOU MUST TAKE ONCO-DIET
Cancer is a complex disease that requires a comprehensive approach to treatment, including proper nutrition. Oncology nutrition, also known as onco-diet, is a specialised field of nutrition that focuses on...
10 Ways to Naturally Reduce Anxiety
Anxiety is a common occurrence in everyday life. Living in a hectic world is the cause of it. But not all anxiety is harmful. It alerts you to potential threats,...
A Beginner’s Guide to Supplement
When you have sound training and nutrition plans in place, adding a supplement programme won't do anything except help you become larger, stronger, and leaner. But as you've probably already...
ASHWAGANDHA: LIFE-CHANGER FOR DIABETES PATIENTS
Understanding Ashwagandha and its Properties Ashwagandha, also known as Withania somnifera, is an herb that has been used for centuries in traditional Indian medicine, known as Ayurveda. It is known...
Be Aware Of These Skin Diseases During Monsoon!
The rainy season heat and humidity entice viral and fungal diseases, creating an ideal environment for skin illnesses. The most frequent monsoon season skin illnesses include skin eczema, scabies, acne,...
