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The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
Hey there, new moms, moms-to-be, and anyone curious about the incredible journey of breastfeeding! Buckle up, because we're about to embark on a heart-to-heart conversation about something truly magical –...
In recent years, the detrimental effects of trans fats on human health have come to light. Trans fats are artificially created fats that result from the process of hydrogenation, which converts liquid...