How much protein does your body actually need?
Enter following details to check how much protein does your body actually need
Enter a valid weight (30–300 kg / 66–661 lb).
Enter a valid height (100–250 cm / 3.0–8.2 ft).
—g
/ day
that's — g per kg of your bodyweight
—
BMI
—
per kg
—
per meal
Minimum (0.8g/kg)
Maximum (1.6g/kg)
Based on ISSN guidelines. The recommended 1.2–1.6 g/kg supports muscle maintenance, immune function and daily repair for a healthy adult.