12 Health Benefits of Eating Amla Daily for Skin, Hair, and Eyes
Amla is also known as Indian gooseberry and it is one of those rare foods that have survived generations for a reason. It's not just trendy, it's not flashy, but...
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What’s on Virat Kohli’s Plate? Inside His Plant-Powered Protein Routine
The Virat Kohli plant-based protein diet is redefining athletic nutrition and performance. When you think of athletic greatness, Virat Kohli likely tops your list. A cricket icon, fitness advocate, and...
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Does Whey Protein Increase Testosterone Levels? Science-Backed Truth You Should Know
Whey protein is one of the most popular supplements used by athletes, fitness professionals, and anyone looking to build muscle or enhance performance. Yet one question keeps coming up “does...
How Much Protein in 100 Grams Chana? Black Chickpeas Roasted vs Boiled vs Sprouted for Daily Consumption
Chana, also known as black chickpeas, is one of the most trusted protein sources in Indian diets. From school lunches to gym meals, chana is found in every Indian household....
10 Healthy Habits to Start This New Year and Maintain All Year
Every New Year feels like a fresh start. You may promise yourself that you will eat better, move more, reduce stress, and feel healthier. However, research shows that many New...
New Year Resolution 2026: Choosing Plant-Based Nutrition for Better Health
Every new year feels like a fresh start. You might think about your body, your routine and often promise yourself this year I will take care of my health. But...
Ram Kapoor Weight Loss Transformation: Workout, Diet and Habits Scientific Breakdown
Ram Kapoor the beloved Indian TV and film actor recently became the talk of the town for his amazing weight loss transformation. In just 18 months he lost a remarkable...
How Much Protein is in 1 Roti? Indian Roti (Chapati) Complete Nutrition Breakdown
Roti is a daily staple in most Indian households. From breakfast to dinner, it appears on the plate almost every day. Because it is eaten so frequently, many people assume...
