We are all aware of the fact that vitamins are found in fruits and vegetables. Additionally, doctors occasionally advise us to incorporate vitamins into our diet. But what’s more important is to take the vitamin in the right way. Are we taking our vitamins right?
Let’s find out!
What Are Vitamins?
Vitamins are organic substances found in a variety of natural foods. Are You Taking Your Vitamins Right? These nutrients help boost immunity, promote healthy growth, support cognitive function, and maintain strong bones and skin.
Vitamin Types
Fat-soluble: This includes Vitamin A, D, E, and K, stored in body fat and the liver
Water-soluble: This includes Vitamin C and B {Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folic acid (B9), and Cobalamin (B12)}
Are You Taking Your Vitamins Right?
Knowing how to take vitamins is necessary for optimal absorption. There are certain vitamins taken anytime, while some fat-soluble vitamins like Vitamin A, D, E, and K are taken with a meal.
But, we often miss the important vitamins in our diet due to personal preferences for fruits and vegetables (like green vegetables and leafy vegetables). This leads to a deficiency in our body.
In fact, in India, 76% of the population suffers from Vitamin D deficiency. And younger age below 25 is suffering from Vitamin D deficiency by 84%.
Although they are great suppliers of many vitamins, fruits, and vegetables might not be enough to meet the body's entire vitamin requirements.
Thankfully, Supplements Are A Solution To Bridge These Vitamin Requirements
You might have heard about multivitamin supplements. They are a great source to address deficiencies, enhance immunity, and improve overall health. Multivitamin supplements help strengthen the immune system, regulate blood pressure, check blood sugar levels, improve metabolism, and maintain cardiovascular health.
They also help boost energy, reduce stress levels, and fill the nutritional gap. Some research has also shown that multivitamins may reduce cancer incidence by approximately 8%.
But, it is also important to know:
Are These Multivitamins Safe?
The answer is YES—as long as you take the right multivitamins.
The study also found that 70.96% of multivitamin users found it helpful.
Check Out What Aspects You Must Consider When Looking for The Right Multivitamins:
Health Needs: The right multivitamins should fulfill your health needs, whether you are looking for Vitamins A, B, C, D, E, or K or multivitamins to boost your immunity, enhance cardiovascular health, or balance hormones.
While looking for Multivitamins, you should also consider important factors like age, gender, lifestyle, and nutritional needs. There are also age and gender-specific multivitamins in the market that work differently for different people. Make sure to inspect before you buy any multivitamins.
Side Effects: There are certain Multivitamins that have side effects (stomach ache, diarrhea, constipation, headaches, etc). Thus, it is recommended to get multivitamins that don’t lead to any adverse effects. Otherwise, this can harm your body or cause an allergic reaction. You can also get advice from your doctor to know which multivitamin suits you the best.
Natural Ingredients: Due to the multiple brands available, it is difficult to find the right one. One factor that separates a good one is the use of natural ingredients. Many companies sell multivitamins containing artificial ingredients that can adversely affect your health. Therefore, check the ingredients used and get the right one.
Dosage Chart: Understanding the quantity, timing, and way to take the multivitamins is a must. This includes multivitamin intake during morning, evening, or before/after meals as per the age, gender, and health needs. Some kids’ multivitamins too have a dosage chart for proper intake. Thus, a clear chart is a must for safe and effective use.
Medically Approved/Quality Check: While certain brands claim to be safe, the multivitamins you are planning to buy must meet the quality standards approved by the government and medical institutions. It should have certificates like GMP, ISO, or FSSAI. The purpose is to ensure that these multivitamins are safe to take. Always ensure that there are these stamps before buying.
Benefits of Taking Multivitamins
● Boosts the immune system
● Helps fulfill daily nutritional needs
● Improves energy levels
● Enhances cardiovascular health
● Reduces the risk of chronic diseases
● Supports bone health
● Energizes the body
● Reduces stress and anxiety
● Improves the digestive system
● Ensures a constant supply of vitamins and nutrients in the body
Choosing Your Vitamins Wisely is Key To A Healthy Life.
While Multivitamins fulfill the bridge to your vitamin deficiencies, it is also important to obtain Vitamins through natural means. You can include vitamins in your balanced diet rich in fruits and vegetables, beans, whole grain food, meat and fish, and dairy products that are excellent sources of vitamins.
Apart from taking multivitamins, it is also important to maintain a healthy weight and decrease the intake of saturated fat, sodium, trans fat, and sugar you eat.
So, vitamin up! And take your vitamins the right way!
Don’t forget to share your favorite multivitamins and how they helped you.
See you in the comment section!
Conclusion
Taking vitamins the right way is just as important as taking them at all. Whether through a balanced diet or quality multivitamin supplements, understanding your body’s needs can help you stay energized, strengthen immunity, and prevent deficiencies.
Always consult a healthcare professional before starting any new supplement and make informed choices for a healthier, happier you.
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