The Wellness Journal Dairy: Your New Step to Healthy and Positive Life
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- Journey to Holistic Wellness
- Nurture Mental Health
- Nourishing Exercise
- Self-care Rituals
- Intuitions
- Creativity
- Mindfulness
- Positive Habits
- Transformation
- Self-Discovery
- Affirmations
- Commitments
Description
The Wellness Journal is a guided space designed to help you clear mental clutter, build emotional clarity, and stay connected with yourself. Created by a doctor-turned-wellness expert, it blends science-backed tools with a spiritually grounded approach for a simple, effective daily practice.
Key Features
- Guided prompts for clarity and self-awareness
- Science-backed, doctor-designed approach
- Quick 5-minute daily check-ins
- Track sleep, hydration, nutrition & movement
- Healing habits grid for overall wellness
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Ideal for resets, stress relief & inner work
The Wellness Journal Dairy: Your New Step to Healthy and Positive Life
โน2,100
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